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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 30th, 2023
  • schedule29 minutes
  • equalizer10 sets,  78 reps
  • fitness_center10059.69 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 8 x 176.37 lbs

Total: 1410.96 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 8 x 181.88 lbs

Total: 1455.05 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 6 x 181.88 lbs

Total: 1091.29 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1058.22 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 95.68 lbs

Total: 765.45 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 84.44 lbs

Total: 675.5 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 137.79 lbs

Total: 1102.31 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 137.79 lbs

Total: 1102.31 lbs

9. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 8 x 174.83 lbs

Total: 1398.61 lbs