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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableNovember 3rd, 2023
  • schedule30 minutes
  • equalizer18 sets,  93 reps
  • fitness_center12978.83 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 8 x 209.44 lbs
  • Set 2: 3 x 209.44 lbs

Total: 2303.83 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 7 x 198.42 lbs
  • Set 2: 3 x 198.42 lbs

Total: 1984.16 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 192.9 lbs
  • Set 2: 2 x 192.9 lbs

Total: 1350.33 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 8 x 60.63 lbs
  • Set 2: 3 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 3 x 60.63 lbs

Total: 1333.8 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 140.21 lbs
  • Set 2: 3 x 140.21 lbs

Total: 1542.35 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 7 x 119.05 lbs
  • Set 2: 3 x 119.05 lbs

Total: 1190.5 lbs

7. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 148.81 lbs
  • Set 2: 3 x 148.81 lbs

Total: 1636.93 lbs

8. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 148.81 lbs
  • Set 2: 3 x 148.81 lbs

Total: 1636.93 lbs