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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableJune 2nd, 2023
  • schedule40 minutes
  • equalizer40 sets,  363 reps
  • fitness_center62692.85 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 9 x 154.32 lbs
  • Set 7: 9 x 154.32 lbs
  • Set 8: 8 x 154.32 lbs
  • Set 9: 8 x 154.32 lbs
  • Set 10: 8 x 154.32 lbs

Total: 14815.06 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 12 x 92.59 lbs
  • Set 2: 12 x 92.59 lbs
  • Set 3: 10 x 92.59 lbs
  • Set 4: 8 x 92.59 lbs
  • Set 5: 8 x 92.59 lbs
  • Set 6: 7 x 92.59 lbs
  • Set 7: 6 x 92.59 lbs
  • Set 8: 6 x 92.59 lbs
  • Set 9: 6 x 92.59 lbs
  • Set 10: 6 x 92.59 lbs

Total: 7500.13 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 9 x 159.84 lbs
  • Set 4: 8 x 159.84 lbs
  • Set 5: 7 x 159.84 lbs

Total: 7352.42 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 11 x 159.84 lbs
  • Set 4: 11 x 159.84 lbs
  • Set 5: 10 x 159.84 lbs

Total: 8950.77 lbs

5. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 10 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 9 x 286.6 lbs
  • Set 4: 9 x 286.6 lbs
  • Set 5: 9 x 286.6 lbs
  • Set 6: 8 x 286.6 lbs
  • Set 7: 8 x 286.6 lbs
  • Set 8: 7 x 286.6 lbs
  • Set 9: 7 x 286.6 lbs
  • Set 10: 7 x 286.6 lbs

Total: 24074.48 lbs