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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableJune 13th, 2023
  • schedule43 minutes
  • equalizer40 sets,  422 reps
  • fitness_center60971.04 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 12 x 160.94 lbs
  • Set 2: 11 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 9 x 160.94 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 8 x 160.94 lbs
  • Set 7: 8 x 160.94 lbs
  • Set 8: 8 x 160.94 lbs
  • Set 9: 8 x 160.94 lbs
  • Set 10: 8 x 160.94 lbs

Total: 14484.37 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 12 x 101.41 lbs
  • Set 2: 11 x 101.41 lbs
  • Set 3: 10 x 101.41 lbs
  • Set 4: 9 x 101.41 lbs
  • Set 5: 8 x 101.41 lbs
  • Set 6: 7 x 101.41 lbs
  • Set 7: 6 x 101.41 lbs
  • Set 8: 6 x 101.41 lbs
  • Set 9: 6 x 101.41 lbs
  • Set 10: 6 x 101.41 lbs

Total: 8214.42 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 143.3 lbs

Total: 8598.03 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 143.3 lbs

Total: 8598.03 lbs

5. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 20 x 220.46 lbs
  • Set 2: 16 x 220.46 lbs
  • Set 3: 14 x 220.46 lbs
  • Set 4: 11 x 220.46 lbs
  • Set 5: 11 x 220.46 lbs

Total: 15873.28 lbs

6. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 16 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 5202.91 lbs