1 (Vibes) - Legs

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 2nd, 2023
26 minutes
42 sets, 290 reps
27331.81 lbs

1. 1 (Vibes) Legs - Leg Extentions

Set 1: 15 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 5 x 99.21 lbs
Set 6: 5 x 99.21 lbs

Total: 4365.15 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

Set 1: 15 x 104.72 lbs
Set 2: 6 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 4 x 104.72 lbs
Set 6: 4 x 104.72 lbs

Total: 4084.06 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 15 x 79.37 lbs
Set 2: 7 x 79.37 lbs
Set 3: 5 x 79.37 lbs
Set 4: 5 x 79.37 lbs
Set 5: 5 x 79.37 lbs
Set 6: 5 x 79.37 lbs

Total: 3333.39 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

Set 1: 10 x 70.55 lbs
Set 2: 5 x 70.55 lbs
Set 3: 4 x 70.55 lbs
Set 4: 4 x 70.55 lbs
Set 5: 3 x 70.55 lbs
Set 6: 3 x 70.55 lbs

Total: 2045.89 lbs

5. 1 (Vibes) Legs - Adductor

Set 1: 15 x 93.7 lbs
Set 2: 7 x 93.7 lbs
Set 3: 6 x 93.7 lbs
Set 4: 6 x 93.7 lbs
Set 5: 6 x 93.7 lbs
Set 6: 5 x 93.7 lbs

Total: 4216.34 lbs

6. 1 (Vibes) Legs - Abductor

Set 1: 15 x 93.7 lbs
Set 2: 6 x 93.7 lbs
Set 3: 6 x 93.7 lbs
Set 4: 6 x 93.7 lbs
Set 5: 6 x 93.7 lbs
Set 6: 6 x 93.7 lbs

Total: 4216.34 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

Set 1: 15 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs

Total: 5070.63 lbs

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