1 (Vibes) - Legs

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 20th, 2023
  • schedule30 minutes
  • equalizer18 sets,  294 reps
  • fitness_center29007.32 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 15 x 187.39 lbs

Total: 3802.97 lbs

2. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 30 x 66.14 lbs

Total: 1984.16 lbs

3. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 15 x 27.56 lbs

Total: 413.37 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 0 x 59.52 lbs
  • Set 2: 0 x 99.21 lbs
  • Set 3: 11 x 158.73 lbs

Total: 1746.06 lbs

5. 1 (Vibes) Legs - Bulgarian Split Squats

  • Set 1: 30 x 33.07 lbs

Total: 992.08 lbs

6. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 11 x 160.94 lbs

Total: 1770.31 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 154.32 lbs

Total: 2314.85 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 154.32 lbs

Total: 2314.85 lbs

9. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 44 x 55.12 lbs

Total: 2425.08 lbs

10. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 16 x 0 lbs

Total: 0 lbs

11. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 20 x 158.73 lbs

Total: 3174.66 lbs

12. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 22 x 286.6 lbs

Total: 6305.22 lbs

13. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 20 x 88.18 lbs

Total: 1763.7 lbs

14. 1 (Vibes) Calves - Bodyweight Calf Raises

  • Set 1: 20 x 0 lbs

Total: 0 lbs