Deutschexpand_more

1 (Vibes) - Legs

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 22nd, 2023
  • schedule35 minutes
  • equalizer18 sets,  98 reps
  • fitness_center14234.81 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 8 x 192.9 lbs
  • Set 2: 3 x 192.9 lbs

Total: 2121.95 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 8 x 192.9 lbs
  • Set 2: 3 x 192.9 lbs

Total: 2121.95 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 8 x 192.9 lbs
  • Set 2: 3 x 192.9 lbs

Total: 2121.95 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 8 x 71.65 lbs
  • Set 2: 3 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 3 x 71.65 lbs

Total: 1576.31 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 150.58 lbs
  • Set 2: 3 x 150.58 lbs

Total: 1656.33 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 7 x 124.12 lbs
  • Set 2: 3 x 124.12 lbs

Total: 1241.2 lbs

7. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs

Total: 1697.56 lbs

8. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs

Total: 1697.56 lbs