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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableOctober 19th, 2023
  • schedule32 minutes
  • equalizer18 sets,  96 reps
  • fitness_center12536.81 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 8 x 192.9 lbs
  • Set 2: 3 x 192.9 lbs

Total: 2121.95 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 7 x 192.9 lbs
  • Set 2: 3 x 192.9 lbs

Total: 1929.04 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 192.9 lbs
  • Set 2: 2 x 192.9 lbs

Total: 1350.33 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 8 x 55.12 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs

Total: 1322.77 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 119.71 lbs
  • Set 2: 4 x 119.71 lbs

Total: 1436.53 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 7 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs

Total: 1102.31 lbs

7. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 148.81 lbs
  • Set 2: 3 x 148.81 lbs

Total: 1636.93 lbs

8. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 148.81 lbs
  • Set 2: 3 x 148.81 lbs

Total: 1636.93 lbs