1 (Vibes) - Legs

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 25th, 2023
38 minutes
35 sets, 344 reps
42586.7 lbs

1. 1 (Vibes) Legs - Leg Extentions

Set 1: 15 x 141.1 lbs
Set 2: 13 x 141.1 lbs
Set 3: 10 x 141.1 lbs
Set 4: 9 x 141.1 lbs
Set 5: 8 x 141.1 lbs
Set 6: 8 x 141.1 lbs
Set 7: 8 x 141.1 lbs
Set 8: 7 x 141.1 lbs
Set 9: 7 x 141.1 lbs
Set 10: 7 x 141.1 lbs

Total: 12980.82 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

Set 1: 15 x 86.86 lbs
Set 2: 13 x 86.86 lbs
Set 3: 10 x 86.86 lbs
Set 4: 9 x 86.86 lbs
Set 5: 7 x 86.86 lbs
Set 6: 7 x 86.86 lbs
Set 7: 6 x 86.86 lbs
Set 8: 6 x 86.86 lbs
Set 9: 6 x 86.86 lbs
Set 10: 6 x 86.86 lbs

Total: 7383.28 lbs

3. 1 (Vibes) Legs - Adductor

Set 1: 15 x 148.81 lbs
Set 2: 13 x 148.81 lbs
Set 3: 10 x 148.81 lbs
Set 4: 9 x 148.81 lbs
Set 5: 8 x 148.81 lbs

Total: 8184.66 lbs

4. 1 (Vibes) Legs - Abductor

Set 1: 15 x 148.81 lbs
Set 2: 13 x 148.81 lbs
Set 3: 11 x 148.81 lbs
Set 4: 10 x 148.81 lbs
Set 5: 10 x 148.81 lbs

Total: 8779.91 lbs

5. 1 (Vibes) Legs - Standing Calf Raise

Set 1: 15 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 9 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 5258.02 lbs

Name

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