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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 26th, 2023
  • schedule27 minutes
  • equalizer13 sets,  100 reps
  • fitness_center9721.5 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1058.22 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs

Total: 970.03 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 90.39 lbs

Total: 723.12 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 81.79 lbs

Total: 654.33 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 132.28 lbs

Total: 1058.22 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 132.28 lbs

Total: 1058.22 lbs

9. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 8 x 172.18 lbs

Total: 1377.45 lbs