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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableJune 23rd, 2023
  • schedule30 minutes
  • equalizer31 sets,  348 reps
  • fitness_center48484.5 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 12 x 169.76 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 11 x 169.76 lbs
  • Set 4: 9 x 169.76 lbs
  • Set 5: 8 x 169.76 lbs

Total: 8827.31 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 12 x 106.7 lbs
  • Set 2: 10 x 106.7 lbs
  • Set 3: 9 x 106.7 lbs
  • Set 4: 9 x 106.7 lbs
  • Set 5: 8 x 106.7 lbs

Total: 5121.78 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 12 x 148.81 lbs
  • Set 4: 12 x 148.81 lbs
  • Set 5: 10 x 148.81 lbs

Total: 8631.1 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 12 x 148.81 lbs
  • Set 4: 12 x 148.81 lbs
  • Set 5: 12 x 148.81 lbs

Total: 8928.72 lbs

5. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 20 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 13 x 242.51 lbs
  • Set 4: 11 x 242.51 lbs
  • Set 5: 11 x 242.51 lbs

Total: 16975.59 lbs

6. Alternating Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs