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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 19th, 2023
  • schedule24 minutes
  • equalizer14 sets,  88 reps
  • fitness_center8629.55 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 104.72 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 8 x 209.44 lbs

Total: 2662.08 lbs

2. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 5 x 33.07 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 8 x 55.12 lbs

Total: 1477.1 lbs

3. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 8 x 59.97 lbs

Total: 479.73 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 78.04 lbs

Total: 624.35 lbs

5. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 126.77 lbs

Total: 1014.13 lbs

6. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 126.77 lbs

Total: 1014.13 lbs

7. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 8 x 169.76 lbs

Total: 1358.05 lbs