1 (Vibes) - Legs

by mickc1965

Settings

lbskgs

Summary

June 9th, 2023
39 minutes
40 sets, 375 reps
65177.46 lbs

1. 1 (Vibes) Legs - Leg Extentions

Set 1: 12 x 158.73 lbs
Set 2: 11 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs
Set 5: 9 x 158.73 lbs
Set 6: 8 x 158.73 lbs
Set 7: 8 x 158.73 lbs
Set 8: 8 x 158.73 lbs
Set 9: 8 x 158.73 lbs
Set 10: 8 x 158.73 lbs

Total: 14603.42 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

Set 1: 12 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 7 x 99.21 lbs
Set 6: 6 x 99.21 lbs
Set 7: 5 x 99.21 lbs
Set 8: 5 x 99.21 lbs
Set 9: 5 x 99.21 lbs
Set 10: 6 x 99.21 lbs

Total: 7440.6 lbs

3. 1 (Vibes) Legs - Adductor

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs
Set 4: 12 x 143.3 lbs
Set 5: 9 x 143.3 lbs

Total: 8168.13 lbs

4. 1 (Vibes) Legs - Abductor

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs
Set 4: 12 x 143.3 lbs
Set 5: 10 x 143.3 lbs

Total: 8311.43 lbs

5. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

Set 1: 12 x 286.6 lbs
Set 2: 11 x 286.6 lbs
Set 3: 10 x 286.6 lbs
Set 4: 9 x 286.6 lbs
Set 5: 9 x 286.6 lbs
Set 6: 9 x 286.6 lbs
Set 7: 9 x 286.6 lbs
Set 8: 8 x 286.6 lbs
Set 9: 8 x 286.6 lbs
Set 10: 8 x 286.6 lbs

Total: 26653.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined