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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableJune 9th, 2023
  • schedule39 minutes
  • equalizer40 sets,  375 reps
  • fitness_center29564 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 12 x 32.66 lbs
  • Set 2: 11 x 32.66 lbs
  • Set 3: 10 x 32.66 lbs
  • Set 4: 10 x 32.66 lbs
  • Set 5: 9 x 32.66 lbs
  • Set 6: 8 x 32.66 lbs
  • Set 7: 8 x 32.66 lbs
  • Set 8: 8 x 32.66 lbs
  • Set 9: 8 x 32.66 lbs
  • Set 10: 8 x 32.66 lbs

Total: 3004.6 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 12 x 20.41 lbs
  • Set 2: 11 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 7 x 20.41 lbs
  • Set 6: 6 x 20.41 lbs
  • Set 7: 5 x 20.41 lbs
  • Set 8: 5 x 20.41 lbs
  • Set 9: 5 x 20.41 lbs
  • Set 10: 6 x 20.41 lbs

Total: 1530.87 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 12 x 29.48 lbs
  • Set 5: 9 x 29.48 lbs

Total: 1680.56 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 12 x 29.48 lbs
  • Set 5: 10 x 29.48 lbs

Total: 1710.04 lbs

5. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 12 x 58.97 lbs
  • Set 2: 11 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 9 x 58.97 lbs
  • Set 5: 9 x 58.97 lbs
  • Set 6: 9 x 58.97 lbs
  • Set 7: 9 x 58.97 lbs
  • Set 8: 8 x 58.97 lbs
  • Set 9: 8 x 58.97 lbs
  • Set 10: 8 x 58.97 lbs

Total: 5483.93 lbs