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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableAugust 16th, 2023
  • schedule26 minutes
  • equalizer17 sets,  248 reps
  • fitness_center28985.28 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 15 x 170.86 lbs

Total: 4326.57 lbs

2. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 15 x 55.12 lbs

Total: 826.73 lbs

3. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 15 x 22.05 lbs

Total: 330.69 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 0 x 59.52 lbs
  • Set 2: 0 x 99.21 lbs
  • Set 3: 9 x 158.73 lbs

Total: 1428.6 lbs

5. 1 (Vibes) Legs - Bulgarian Split Squats

  • Set 1: 13 x 33.07 lbs

Total: 429.9 lbs

6. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 9 x 160.94 lbs

Total: 1448.44 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 198.42 lbs

Total: 2976.24 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 198.42 lbs

Total: 2976.24 lbs

9. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 22 x 286.6 lbs

Total: 6305.22 lbs

10. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 20 x 88.18 lbs

Total: 1763.7 lbs

11. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 25 x 158.73 lbs

Total: 3968.32 lbs

12. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 40 x 55.12 lbs

Total: 2204.62 lbs

13. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 15 x 0 lbs

Total: 0 lbs