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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableOctober 4th, 2023
  • schedule30 minutes
  • equalizer10 sets,  80 reps
  • fitness_center10456.97 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 8 x 176.37 lbs

Total: 1410.96 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 8 x 187.39 lbs

Total: 1499.14 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 8 x 181.88 lbs

Total: 1455.05 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1058.22 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 99.21 lbs

Total: 793.66 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 86.86 lbs

Total: 694.9 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 132.28 lbs

Total: 1058.22 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 132.28 lbs

Total: 1058.22 lbs

9. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 8 x 178.57 lbs

Total: 1428.6 lbs