1 (Vibes) - Legs

by mickc1965

Settings

List View

Summary

  • event_availableJune 6th, 2023
  • schedule38 minutes
  • equalizer40 sets,  357 reps
  • fitness_center28044.6 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 12 x 32.39 lbs
  • Set 2: 11 x 32.39 lbs
  • Set 3: 10 x 32.39 lbs
  • Set 4: 9 x 32.39 lbs
  • Set 5: 9 x 32.39 lbs
  • Set 6: 8 x 32.39 lbs
  • Set 7: 8 x 32.39 lbs
  • Set 8: 8 x 32.39 lbs
  • Set 9: 8 x 32.39 lbs
  • Set 10: 8 x 32.39 lbs

Total: 2947.17 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 12 x 19.64 lbs
  • Set 2: 11 x 19.64 lbs
  • Set 3: 10 x 19.64 lbs
  • Set 4: 9 x 19.64 lbs
  • Set 5: 8 x 19.64 lbs
  • Set 6: 8 x 19.64 lbs
  • Set 7: 7 x 19.64 lbs
  • Set 8: 7 x 19.64 lbs
  • Set 9: 6 x 19.64 lbs
  • Set 10: 6 x 19.64 lbs

Total: 1649.81 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 32.89 lbs
  • Set 2: 11 x 32.89 lbs
  • Set 3: 10 x 32.89 lbs
  • Set 4: 9 x 32.89 lbs
  • Set 5: 8 x 32.89 lbs

Total: 1644.27 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 12 x 32.89 lbs
  • Set 2: 11 x 32.89 lbs
  • Set 3: 10 x 32.89 lbs
  • Set 4: 9 x 32.89 lbs
  • Set 5: 8 x 32.89 lbs

Total: 1644.27 lbs

5. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 12 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 9 x 58.97 lbs
  • Set 4: 8 x 58.97 lbs
  • Set 5: 8 x 58.97 lbs
  • Set 6: 7 x 58.97 lbs
  • Set 7: 7 x 58.97 lbs
  • Set 8: 7 x 58.97 lbs
  • Set 9: 7 x 58.97 lbs
  • Set 10: 7 x 58.97 lbs

Total: 4835.29 lbs