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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableJune 6th, 2023
  • schedule38 minutes
  • equalizer40 sets,  357 reps
  • fitness_center61827.76 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 12 x 157.41 lbs
  • Set 2: 11 x 157.41 lbs
  • Set 3: 10 x 157.41 lbs
  • Set 4: 9 x 157.41 lbs
  • Set 5: 9 x 157.41 lbs
  • Set 6: 8 x 157.41 lbs
  • Set 7: 8 x 157.41 lbs
  • Set 8: 8 x 157.41 lbs
  • Set 9: 8 x 157.41 lbs
  • Set 10: 8 x 157.41 lbs

Total: 14324.32 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 12 x 95.46 lbs
  • Set 2: 11 x 95.46 lbs
  • Set 3: 10 x 95.46 lbs
  • Set 4: 9 x 95.46 lbs
  • Set 5: 8 x 95.46 lbs
  • Set 6: 8 x 95.46 lbs
  • Set 7: 7 x 95.46 lbs
  • Set 8: 7 x 95.46 lbs
  • Set 9: 6 x 95.46 lbs
  • Set 10: 6 x 95.46 lbs

Total: 8018.65 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 159.84 lbs
  • Set 2: 11 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 9 x 159.84 lbs
  • Set 5: 8 x 159.84 lbs

Total: 7991.76 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 12 x 159.84 lbs
  • Set 2: 11 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 9 x 159.84 lbs
  • Set 5: 8 x 159.84 lbs

Total: 7991.76 lbs

5. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 12 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 9 x 286.6 lbs
  • Set 4: 8 x 286.6 lbs
  • Set 5: 8 x 286.6 lbs
  • Set 6: 7 x 286.6 lbs
  • Set 7: 7 x 286.6 lbs
  • Set 8: 7 x 286.6 lbs
  • Set 9: 7 x 286.6 lbs
  • Set 10: 7 x 286.6 lbs

Total: 23501.28 lbs