1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableMay 6th, 2023
  • schedule32 minutes
  • equalizer53 sets,  403 reps
  • fitness_center40038.15 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 15 x 124.56 lbs
  • Set 2: 5 x 124.56 lbs
  • Set 3: 5 x 124.56 lbs
  • Set 4: 5 x 124.56 lbs
  • Set 5: 5 x 124.56 lbs
  • Set 6: 5 x 124.56 lbs

Total: 4982.45 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 15 x 72.75 lbs
  • Set 2: 5 x 72.75 lbs
  • Set 3: 5 x 72.75 lbs
  • Set 4: 5 x 72.75 lbs
  • Set 5: 5 x 72.75 lbs
  • Set 6: 5 x 72.75 lbs

Total: 2910.1 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 12 x 124.56 lbs
  • Set 2: 5 x 124.56 lbs
  • Set 3: 5 x 124.56 lbs
  • Set 4: 4 x 124.56 lbs
  • Set 5: 4 x 124.56 lbs
  • Set 6: 4 x 124.56 lbs

Total: 4235.08 lbs

4. 1 (Vibes) Legs - Laying Leg Curls 2

  • Set 1: 15 x 72.75 lbs
  • Set 2: 5 x 72.75 lbs
  • Set 3: 5 x 72.75 lbs
  • Set 4: 5 x 72.75 lbs
  • Set 5: 5 x 72.75 lbs
  • Set 6: 5 x 72.75 lbs

Total: 2910.1 lbs

5. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs

Total: 5291.09 lbs

6. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs

Total: 5291.09 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 9 x 132.28 lbs

Total: 6481.59 lbs

8. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs

Total: 3968.32 lbs

9. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 30 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 10 x 49.6 lbs
  • Set 6: 10 x 49.6 lbs

Total: 3968.32 lbs