1 (Vibes) - Legs

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 6th, 2023
32 minutes
53 sets, 403 reps
40038.15 lbs

1. 1 (Vibes) Legs - Leg Extentions

Set 1: 15 x 124.56 lbs
Set 2: 5 x 124.56 lbs
Set 3: 5 x 124.56 lbs
Set 4: 5 x 124.56 lbs
Set 5: 5 x 124.56 lbs
Set 6: 5 x 124.56 lbs

Total: 4982.45 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

Set 1: 15 x 72.75 lbs
Set 2: 5 x 72.75 lbs
Set 3: 5 x 72.75 lbs
Set 4: 5 x 72.75 lbs
Set 5: 5 x 72.75 lbs
Set 6: 5 x 72.75 lbs

Total: 2910.1 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 12 x 124.56 lbs
Set 2: 5 x 124.56 lbs
Set 3: 5 x 124.56 lbs
Set 4: 4 x 124.56 lbs
Set 5: 4 x 124.56 lbs
Set 6: 4 x 124.56 lbs

Total: 4235.08 lbs

4. 1 (Vibes) Legs - Laying Leg Curls 2

Set 1: 15 x 72.75 lbs
Set 2: 5 x 72.75 lbs
Set 3: 5 x 72.75 lbs
Set 4: 5 x 72.75 lbs
Set 5: 5 x 72.75 lbs
Set 6: 5 x 72.75 lbs

Total: 2910.1 lbs

5. 1 (Vibes) Legs - Adductor

Set 1: 15 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs

Total: 5291.09 lbs

6. 1 (Vibes) Legs - Abductor

Set 1: 15 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs

Total: 5291.09 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 9 x 132.28 lbs

Total: 6481.59 lbs

8. 1 (Vibes) Abs - Ab Cruch Machine

Set 1: 15 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs
Set 6: 5 x 99.21 lbs

Total: 3968.32 lbs

9. 1 (Vibes) Abs - ^ Cable Side Bends

Set 1: 30 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs
Set 5: 10 x 49.6 lbs
Set 6: 10 x 49.6 lbs

Total: 3968.32 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined