Anmelden
Deutschexpand_more

1 (Vibes) - Legs

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 13th, 2023
  • schedule23 minutes
  • equalizer16 sets,  238 reps
  • fitness_center28761.51 lbs

1. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 15 x 22.05 lbs

Total: 330.69 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 5 x 59.52 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 9 x 158.73 lbs

Total: 2222.26 lbs

3. 1 (Vibes) Legs - Bulgarian Split Squats

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs

4. 1 (Vibes) Legs - Standing Leg Curl

  • Set 1: 24 x 50.71 lbs

Total: 1216.95 lbs

5. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 5 x 79.37 lbs
  • Set 2: 5 x 119.05 lbs
  • Set 3: 15 x 169.76 lbs

Total: 3538.42 lbs

6. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 11 x 160.94 lbs

Total: 1770.31 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 198.42 lbs

Total: 2976.24 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 198.42 lbs

Total: 2976.24 lbs

9. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 20 x 286.6 lbs

Total: 5732.02 lbs

10. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 18 x 88.18 lbs

Total: 1587.33 lbs

11. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 24 x 158.73 lbs

Total: 3809.59 lbs

12. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 40 x 55.12 lbs

Total: 2204.62 lbs