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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableApril 17th, 2023
  • schedule26 minutes
  • equalizer42 sets,  255 reps
  • fitness_center25992.5 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 15 x 114.64 lbs
  • Set 2: 4 x 114.64 lbs
  • Set 3: 4 x 114.64 lbs
  • Set 4: 4 x 114.64 lbs
  • Set 5: 4 x 114.64 lbs
  • Set 6: 4 x 114.64 lbs

Total: 4012.41 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 15 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs
  • Set 6: 4 x 110.23 lbs

Total: 3858.09 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 15 x 94.8 lbs
  • Set 2: 4 x 94.8 lbs
  • Set 3: 4 x 94.8 lbs
  • Set 4: 4 x 94.8 lbs
  • Set 5: 4 x 94.8 lbs
  • Set 6: 4 x 94.8 lbs

Total: 3317.96 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 15 x 63.93 lbs
  • Set 2: 4 x 63.93 lbs
  • Set 3: 4 x 63.93 lbs
  • Set 4: 4 x 63.93 lbs
  • Set 5: 4 x 63.93 lbs
  • Set 6: 4 x 63.93 lbs

Total: 2237.69 lbs

5. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs

Total: 3968.32 lbs

6. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs

Total: 3968.32 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs
  • Set 6: 4 x 132.28 lbs

Total: 4629.71 lbs