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1 (Vibes) Myo - Arms & Delts

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 26th, 2024
  • schedule38 minutes
  • equalizer60 sets,  200 reps
  • fitness_center10141.26 lbs

1. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1322.77 lbs

2. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 10 x 49.6 lbs
  • Set 2: 2 x 49.6 lbs
  • Set 3: 2 x 49.6 lbs
  • Set 4: 2 x 49.6 lbs
  • Set 5: 2 x 49.6 lbs
  • Set 6: 2 x 49.6 lbs

Total: 992.08 lbs

3. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 2 x 60.63 lbs
  • Set 3: 2 x 60.63 lbs
  • Set 4: 2 x 60.63 lbs
  • Set 5: 2 x 60.63 lbs
  • Set 6: 2 x 60.63 lbs

Total: 1212.54 lbs

4. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 10 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 2 x 44.09 lbs
  • Set 6: 2 x 44.09 lbs

Total: 881.85 lbs

5. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 2 x 38.58 lbs
  • Set 3: 2 x 38.58 lbs
  • Set 4: 2 x 38.58 lbs
  • Set 5: 2 x 38.58 lbs
  • Set 6: 2 x 38.58 lbs

Total: 771.62 lbs

6. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 10 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1322.77 lbs

7. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 10 x 33.07 lbs
  • Set 2: 2 x 33.07 lbs
  • Set 3: 2 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs
  • Set 5: 2 x 33.07 lbs
  • Set 6: 2 x 33.07 lbs

Total: 661.39 lbs

8. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 10 x 22.05 lbs
  • Set 2: 2 x 22.05 lbs
  • Set 3: 2 x 22.05 lbs
  • Set 4: 2 x 22.05 lbs
  • Set 5: 2 x 22.05 lbs
  • Set 6: 2 x 22.05 lbs

Total: 440.92 lbs

9. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 2 x 77.16 lbs
  • Set 3: 2 x 77.16 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs
  • Set 6: 2 x 77.16 lbs

Total: 1543.24 lbs

10. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 10 x 49.6 lbs
  • Set 2: 2 x 49.6 lbs
  • Set 3: 2 x 49.6 lbs
  • Set 4: 2 x 49.6 lbs
  • Set 5: 2 x 49.6 lbs
  • Set 6: 2 x 49.6 lbs

Total: 992.08 lbs