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1 (Vibes) Myo - Arms & Delts

nach mickc1965

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  • event_availableFebruary 20th, 2024
  • schedule42 minutes
  • equalizer60 sets,  184 reps
  • fitness_center10766.27 lbs

1. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1190.5 lbs

2. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 10 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 2 x 44.09 lbs
  • Set 6: 2 x 44.09 lbs

Total: 881.85 lbs

3. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 9 x 60.63 lbs
  • Set 2: 2 x 60.63 lbs
  • Set 3: 2 x 60.63 lbs
  • Set 4: 2 x 60.63 lbs
  • Set 5: 2 x 60.63 lbs
  • Set 6: 2 x 60.63 lbs

Total: 1151.92 lbs

4. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 8 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 2 x 44.09 lbs
  • Set 6: 2 x 44.09 lbs

Total: 793.66 lbs

5. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 8 x 38.58 lbs
  • Set 2: 2 x 38.58 lbs
  • Set 3: 2 x 38.58 lbs
  • Set 4: 2 x 38.58 lbs
  • Set 5: 2 x 38.58 lbs
  • Set 6: 2 x 38.58 lbs

Total: 694.46 lbs

6. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 7 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1124.36 lbs

7. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 8 x 33.07 lbs
  • Set 2: 2 x 33.07 lbs
  • Set 3: 2 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs
  • Set 5: 2 x 33.07 lbs
  • Set 6: 2 x 33.07 lbs

Total: 595.25 lbs

8. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 2 x 44.09 lbs
  • Set 6: 2 x 44.09 lbs

Total: 881.85 lbs

9. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 8 x 77.16 lbs
  • Set 2: 2 x 77.16 lbs
  • Set 3: 2 x 77.16 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs
  • Set 6: 2 x 77.16 lbs

Total: 1388.91 lbs

10. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 8 x 114.64 lbs
  • Set 2: 2 x 114.64 lbs
  • Set 3: 2 x 114.64 lbs
  • Set 4: 2 x 114.64 lbs
  • Set 5: 2 x 114.64 lbs
  • Set 6: 2 x 114.64 lbs

Total: 2063.53 lbs