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1 (Vibes) Myo - Arms & Delts

nach mickc1965

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Zusammenfassung

  • event_availableMarch 5th, 2024
  • schedule45 minutes
  • equalizer60 sets,  240 reps
  • fitness_center13360.01 lbs

1. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1653.47 lbs

2. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 9 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1587.33 lbs

3. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 9 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1521.19 lbs

4. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 10 x 49.6 lbs
  • Set 2: 4 x 49.6 lbs
  • Set 3: 3 x 49.6 lbs
  • Set 4: 3 x 49.6 lbs
  • Set 5: 2 x 49.6 lbs
  • Set 6: 2 x 49.6 lbs

Total: 1190.5 lbs

5. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 2 x 44.09 lbs

Total: 1102.31 lbs

6. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 8 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 3 x 71.65 lbs
  • Set 4: 3 x 71.65 lbs
  • Set 5: 2 x 71.65 lbs
  • Set 6: 2 x 71.65 lbs

Total: 1576.31 lbs

7. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 10 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 2 x 22.05 lbs
  • Set 6: 2 x 22.05 lbs

Total: 507.06 lbs

8. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 8 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 529.11 lbs

9. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs

Total: 2116.44 lbs

10. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 4 x 60.63 lbs
  • Set 3: 3 x 60.63 lbs
  • Set 4: 3 x 60.63 lbs
  • Set 5: 3 x 60.63 lbs
  • Set 6: 3 x 60.63 lbs

Total: 1576.31 lbs