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1 (Vibes) - Myo Back, Biceps & Abs 1

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 3rd, 2024
  • schedule40 minutes
  • equalizer36 sets,  165 reps
  • fitness_center14609.81 lbs

1. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 12 x 129.85 lbs
  • Set 2: 3 x 129.85 lbs
  • Set 3: 3 x 129.85 lbs
  • Set 4: 3 x 129.85 lbs
  • Set 5: 3 x 129.85 lbs
  • Set 6: 2 x 129.85 lbs

Total: 3376.16 lbs

2. 1 (Vibes) Back - One Arm Cable Rows

  • Set 1: 15 x 39.9 lbs
  • Set 2: 3 x 39.9 lbs
  • Set 3: 3 x 39.9 lbs
  • Set 4: 3 x 39.9 lbs
  • Set 5: 3 x 39.9 lbs
  • Set 6: 3 x 39.9 lbs
  • Set 7: 15 x 39.9 lbs
  • Set 8: 3 x 39.9 lbs
  • Set 9: 3 x 39.9 lbs
  • Set 10: 3 x 39.9 lbs
  • Set 11: 3 x 39.9 lbs
  • Set 12: 3 x 39.9 lbs

Total: 2394.22 lbs

3. 1 (Vibes) Back - Cable 2 Shrugs

  • Set 1: 12 x 189.6 lbs
  • Set 2: 3 x 189.6 lbs
  • Set 3: 3 x 189.6 lbs
  • Set 4: 3 x 189.6 lbs
  • Set 5: 3 x 189.6 lbs
  • Set 6: 3 x 189.6 lbs

Total: 5119.13 lbs

4. 1 (Vibes) Biceps - Cable 1 Spider Curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 3 x 27.56 lbs
  • Set 3: 3 x 27.56 lbs
  • Set 4: 3 x 27.56 lbs
  • Set 5: 3 x 27.56 lbs
  • Set 6: 3 x 27.56 lbs

Total: 744.06 lbs

5. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 10 x 119.05 lbs
  • Set 2: 3 x 119.05 lbs
  • Set 3: 3 x 119.05 lbs
  • Set 4: 3 x 119.05 lbs
  • Set 5: 3 x 119.05 lbs
  • Set 6: 3 x 119.05 lbs

Total: 2976.24 lbs