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1 (Vibes) - Myo Back, Biceps & Abs 2

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 31st, 2024
  • schedule34 minutes
  • equalizer30 sets,  95 reps
  • fitness_center10562.35 lbs

1. 1 (Vibes) Back - High Pulley Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs

Total: 2645.55 lbs

2. 1 (Vibes) Back - Cable Narrow Grip Row

  • Set 1: 10 x 109.79 lbs
  • Set 2: 2 x 109.79 lbs
  • Set 3: 2 x 109.79 lbs
  • Set 4: 2 x 109.79 lbs
  • Set 5: 2 x 109.79 lbs
  • Set 6: 2 x 109.79 lbs

Total: 2195.8 lbs

3. 1 (Vibes) Back - Cable 2 Shrugs

  • Set 1: 10 x 189.6 lbs
  • Set 2: 2 x 189.6 lbs
  • Set 3: 2 x 189.6 lbs
  • Set 4: 2 x 189.6 lbs
  • Set 5: 2 x 189.6 lbs
  • Set 6: 2 x 189.6 lbs

Total: 3791.95 lbs

4.

  • Set 1: 8 x 55.12 lbs
  • Set 2: 2 x 55.12 lbs
  • Set 3: 2 x 55.12 lbs
  • Set 4: 2 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs
  • Set 6: 2 x 55.12 lbs

Total: 992.08 lbs

5. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 7 x 55.12 lbs
  • Set 2: 2 x 55.12 lbs
  • Set 3: 2 x 55.12 lbs
  • Set 4: 2 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs
  • Set 6: 2 x 55.12 lbs

Total: 936.96 lbs