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1 (Vibes) - Myo Back, Biceps & Abs 2

nach mickc1965

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Zusammenfassung

  • event_availableDecember 27th, 2023
  • schedule41 minutes
  • equalizer36 sets,  174 reps
  • fitness_center14684.99 lbs

1. 1 (Vibes) Back - Single Arm Lat Pulldown

  • Set 1: 15 x 39.9 lbs
  • Set 2: 3 x 39.9 lbs
  • Set 3: 3 x 39.9 lbs
  • Set 4: 3 x 39.9 lbs
  • Set 5: 3 x 39.9 lbs
  • Set 6: 3 x 39.9 lbs
  • Set 7: 15 x 39.9 lbs
  • Set 8: 3 x 39.9 lbs
  • Set 9: 3 x 39.9 lbs
  • Set 10: 3 x 39.9 lbs
  • Set 11: 3 x 39.9 lbs
  • Set 12: 3 x 39.9 lbs

Total: 2394.22 lbs

2. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 13 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs
  • Set 6: 3 x 99.21 lbs

Total: 2777.82 lbs

3. 1 (Vibes) Back - Shrugs on Cable Machine 2

  • Set 1: 15 x 179.68 lbs
  • Set 2: 3 x 179.68 lbs
  • Set 3: 3 x 179.68 lbs
  • Set 4: 3 x 179.68 lbs
  • Set 5: 3 x 179.68 lbs
  • Set 6: 3 x 179.68 lbs

Total: 5390.3 lbs

4. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 11 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1146.4 lbs

5. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs
  • Set 6: 3 x 99.21 lbs

Total: 2976.24 lbs