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1 (Vibes) - Myo Back, Biceps & Abs 2

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 7th, 2024
  • schedule41 minutes
  • equalizer36 sets,  171 reps
  • fitness_center15593.3 lbs

1. 1 (Vibes) Back - Single Arm Lat Pulldown

  • Set 1: 15 x 50.04 lbs
  • Set 2: 3 x 50.04 lbs
  • Set 3: 3 x 50.04 lbs
  • Set 4: 3 x 50.04 lbs
  • Set 5: 3 x 50.04 lbs
  • Set 6: 3 x 50.04 lbs
  • Set 7: 15 x 50.04 lbs
  • Set 8: 3 x 50.04 lbs
  • Set 9: 3 x 50.04 lbs
  • Set 10: 3 x 50.04 lbs
  • Set 11: 3 x 50.04 lbs
  • Set 12: 3 x 50.04 lbs

Total: 3002.7 lbs

2. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 14 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs
  • Set 6: 3 x 99.21 lbs

Total: 2877.03 lbs

3. 1 (Vibes) Back - Cable 2 Shrugs

  • Set 1: 13 x 189.6 lbs
  • Set 2: 3 x 189.6 lbs
  • Set 3: 3 x 189.6 lbs
  • Set 4: 3 x 189.6 lbs
  • Set 5: 3 x 189.6 lbs
  • Set 6: 3 x 189.6 lbs

Total: 5308.73 lbs

4.

  • Set 1: 12 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1190.5 lbs

5. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 12 x 119.05 lbs
  • Set 2: 3 x 119.05 lbs
  • Set 3: 3 x 119.05 lbs
  • Set 4: 3 x 119.05 lbs
  • Set 5: 3 x 119.05 lbs
  • Set 6: 3 x 119.05 lbs

Total: 3214.34 lbs