1 (Vibes) - Myo Back, Biceps & Abs 3

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

December 31st, 2023
39 minutes
36 sets, 179 reps
15677.07 lbs

1. 1 (Vibes) Back - High Pulley Row

Set 1: 15 x 110.23 lbs
Set 2: 3 x 110.23 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 110.23 lbs
Set 6: 3 x 110.23 lbs

Total: 3306.93 lbs

2. 1 (Vibes) Back - 1 Armed Kneeling Cable Rows

Set 1: 15 x 39.9 lbs
Set 2: 3 x 39.9 lbs
Set 3: 3 x 39.9 lbs
Set 4: 3 x 39.9 lbs
Set 5: 3 x 39.9 lbs
Set 6: 3 x 39.9 lbs
Set 7: 15 x 39.9 lbs
Set 8: 3 x 39.9 lbs
Set 9: 3 x 39.9 lbs
Set 10: 3 x 39.9 lbs
Set 11: 3 x 39.9 lbs
Set 12: 3 x 39.9 lbs

Total: 2394.22 lbs

3. 1 (Vibes) Back - Cable 2 Shrugs

Set 1: 15 x 179.68 lbs
Set 2: 3 x 179.68 lbs
Set 3: 3 x 179.68 lbs
Set 4: 3 x 179.68 lbs
Set 5: 3 x 179.68 lbs
Set 6: 3 x 179.68 lbs

Total: 5390.3 lbs

4. 1 (Vibes) Biceps - Cable Hammer Curls

Set 1: 14 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 3 x 44.09 lbs

Total: 1278.68 lbs

5. 1 (Vibes) Abs - Ab Cruch Machine

Set 1: 15 x 110.23 lbs
Set 2: 3 x 110.23 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 110.23 lbs
Set 6: 3 x 110.23 lbs

Total: 3306.93 lbs

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