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1 (Vibes) - Myo Back, Biceps & Abs 3

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 23rd, 2024
  • schedule44 minutes
  • equalizer36 sets,  170 reps
  • fitness_center15709.37 lbs

1. 1 (Vibes) Back - High Pulley Row

  • Set 1: 13 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs

Total: 3395.12 lbs

2. 1 (Vibes) Back - 1 Armed Kneeling Cable Rows

  • Set 1: 13 x 42.66 lbs
  • Set 2: 3 x 42.66 lbs
  • Set 3: 3 x 42.66 lbs
  • Set 4: 3 x 42.66 lbs
  • Set 5: 3 x 42.66 lbs
  • Set 6: 3 x 42.66 lbs
  • Set 7: 13 x 42.66 lbs
  • Set 8: 3 x 42.66 lbs
  • Set 9: 3 x 42.66 lbs
  • Set 10: 3 x 42.66 lbs
  • Set 11: 3 x 42.66 lbs
  • Set 12: 3 x 50.04 lbs

Total: 2411.09 lbs

3. 1 (Vibes) Back - Cable 2 Shrugs

  • Set 1: 13 x 187.39 lbs
  • Set 2: 3 x 187.39 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 3 x 187.39 lbs
  • Set 5: 3 x 187.39 lbs
  • Set 6: 3 x 187.39 lbs

Total: 5247 lbs

4. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

5. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 13 x 119.05 lbs
  • Set 2: 3 x 119.05 lbs
  • Set 3: 3 x 119.05 lbs
  • Set 4: 3 x 119.05 lbs
  • Set 5: 3 x 119.05 lbs
  • Set 6: 3 x 119.05 lbs

Total: 3333.39 lbs