Deutschexpand_more

1 (Vibes) Myo - Back, Biceps & Core

nach mickc1965

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Zusammenfassung

  • event_availableMarch 9th, 2024
  • schedule52 minutes
  • equalizer64 sets,  262 reps
  • fitness_center24987.19 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 8 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 2 x 154.32 lbs

Total: 3086.47 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 7 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 3174.66 lbs

3. 1 (Vibes) Back - Cable Wide Grip Rows

  • Set 1: 9 x 127.87 lbs
  • Set 2: 3 x 127.87 lbs
  • Set 3: 3 x 127.87 lbs
  • Set 4: 2 x 127.87 lbs
  • Set 5: 2 x 127.87 lbs
  • Set 6: 2 x 127.87 lbs

Total: 2685.23 lbs

4. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 9 x 139.77 lbs
  • Set 2: 3 x 139.77 lbs
  • Set 3: 2 x 139.77 lbs
  • Set 4: 2 x 139.77 lbs
  • Set 5: 2 x 139.77 lbs
  • Set 6: 2 x 139.77 lbs

Total: 2795.46 lbs

5. 1 (Vibes) Back - Cable Narrow Grip Row

  • Set 1: 6 x 149.91 lbs
  • Set 2: 2 x 149.91 lbs
  • Set 3: 2 x 149.91 lbs
  • Set 4: 2 x 149.91 lbs
  • Set 5: 2 x 149.91 lbs
  • Set 6: 2 x 149.91 lbs

Total: 2398.63 lbs

6. 1 (Vibes) Back - DB Rows (Chest Supported)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 2 x 88.18 lbs
  • Set 5: 2 x 88.18 lbs
  • Set 6: 2 x 88.18 lbs

Total: 1675.51 lbs

7. 1 (Vibes) Back - DB Shrugs

  • Set 1: 10 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs

Total: 3273.86 lbs

8. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1653.47 lbs

9. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 9 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1653.47 lbs

10. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 8 x 49.6 lbs
  • Set 2: 3 x 49.6 lbs
  • Set 3: 2 x 49.6 lbs
  • Set 4: 2 x 49.6 lbs
  • Set 5: 2 x 49.6 lbs
  • Set 6: 2 x 49.6 lbs

Total: 942.48 lbs

11. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 13 x 16.53 lbs

Total: 214.95 lbs

12. 1 (Vibes) Abs - Russian Twist

  • Set 1: 13 x 0 lbs

Total: 0 lbs

13. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 13 x 0 lbs

Total: 0 lbs

14. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 13 x 110.23 lbs

Total: 1433 lbs