Deutschexpand_more

1 (Vibes) Myo - Back, Biceps & Rear Delts

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 8th, 2024
  • schedule36 minutes
  • equalizer36 sets,  112 reps
  • fitness_center12235.66 lbs

1. 1 (Vibes) Back - High Pulley Row

  • Set 1: 10 x 154.32 lbs
  • Set 2: 2 x 154.32 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 2 x 154.32 lbs

Total: 3086.47 lbs

2. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 8 x 121.25 lbs
  • Set 2: 2 x 121.25 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs
  • Set 6: 2 x 121.25 lbs

Total: 2182.58 lbs

3. 1 (Vibes) Back - Cable 2 Shrugs

  • Set 1: 10 x 209.44 lbs
  • Set 2: 2 x 209.44 lbs
  • Set 3: 2 x 209.44 lbs
  • Set 4: 2 x 209.44 lbs
  • Set 5: 2 x 209.44 lbs
  • Set 6: 2 x 209.44 lbs

Total: 4188.78 lbs

4. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1190.5 lbs

5. 1 (Vibes) Biceps - Cable 1 Spider Curls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 2 x 33.07 lbs
  • Set 3: 2 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs
  • Set 5: 2 x 33.07 lbs
  • Set 6: 2 x 33.07 lbs

Total: 595.25 lbs

6. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 2 x 55.12 lbs
  • Set 3: 2 x 55.12 lbs
  • Set 4: 2 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs
  • Set 6: 2 x 55.12 lbs

Total: 992.08 lbs