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1 (Vibes) Myo - Back, Biceps & Rear Delts

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 16th, 2024
  • schedule59 minutes
  • equalizer48 sets,  150 reps
  • fitness_center15192.05 lbs

1. 1 (Vibes) Back - High Pulley Row

  • Set 1: 9 x 165.35 lbs
  • Set 2: 2 x 165.35 lbs
  • Set 3: 2 x 165.35 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs

Total: 3141.59 lbs

2. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 9 x 121.25 lbs
  • Set 2: 2 x 121.25 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs
  • Set 6: 2 x 121.25 lbs

Total: 2303.83 lbs

3. 1 (Vibes) Back - Cable 2 Shrugs

  • Set 1: 8 x 220.46 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 2 x 220.46 lbs

Total: 3968.32 lbs

4. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1190.5 lbs

5. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 2 x 33.07 lbs
  • Set 3: 2 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs
  • Set 5: 2 x 33.07 lbs
  • Set 6: 2 x 33.07 lbs

Total: 661.39 lbs

6. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 8 x 60.63 lbs
  • Set 2: 2 x 60.63 lbs
  • Set 3: 2 x 60.63 lbs
  • Set 4: 2 x 60.63 lbs
  • Set 5: 2 x 60.63 lbs
  • Set 6: 2 x 60.63 lbs

Total: 1091.29 lbs

7. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 2 x 38.58 lbs
  • Set 3: 2 x 38.58 lbs
  • Set 4: 2 x 38.58 lbs
  • Set 5: 2 x 38.58 lbs
  • Set 6: 2 x 38.58 lbs

Total: 771.62 lbs

8. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 8 x 114.64 lbs
  • Set 2: 2 x 114.64 lbs
  • Set 3: 2 x 114.64 lbs
  • Set 4: 2 x 114.64 lbs
  • Set 5: 2 x 114.64 lbs
  • Set 6: 2 x 114.64 lbs

Total: 2063.53 lbs