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1 (Vibes) Myo - Back & Core

nach mickc1965

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Zusammenfassung

  • event_availableMarch 25th, 2024
  • schedule57 minutes
  • equalizer60 sets,  270 reps
  • fitness_center31155.73 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 7 x 198.42 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs

Total: 3373.07 lbs

2. 1 (Vibes) Back - Cable Wide Grip Rows

  • Set 1: 7 x 179.68 lbs
  • Set 2: 3 x 179.68 lbs
  • Set 3: 2 x 179.68 lbs
  • Set 4: 2 x 179.68 lbs
  • Set 5: 2 x 179.68 lbs
  • Set 6: 2 x 179.68 lbs

Total: 3234.18 lbs

3. 1 (Vibes) Back - High Pulley Row

  • Set 1: 7 x 198.42 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs

Total: 3373.07 lbs

4. 1 (Vibes) Back - Cable Narrow Grip Row

  • Set 1: 8 x 159.84 lbs
  • Set 2: 2 x 159.84 lbs
  • Set 3: 2 x 159.84 lbs
  • Set 4: 2 x 159.84 lbs
  • Set 5: 2 x 159.84 lbs
  • Set 6: 2 x 159.84 lbs

Total: 2877.03 lbs

5. 1 (Vibes) Back - DB Rows (Chest Supported)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs
  • Set 6: 2 x 110.23 lbs

Total: 2204.62 lbs

6. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 6 x 159.84 lbs
  • Set 2: 2 x 159.84 lbs
  • Set 3: 2 x 159.84 lbs
  • Set 4: 2 x 159.84 lbs
  • Set 5: 2 x 159.84 lbs
  • Set 6: 2 x 159.84 lbs

Total: 2557.36 lbs

7. 1 (Vibes) Back - Rack Pull

  • Set 1: 6 x 242.51 lbs
  • Set 2: 2 x 242.51 lbs
  • Set 3: 2 x 242.51 lbs
  • Set 4: 2 x 242.51 lbs
  • Set 5: 2 x 242.51 lbs
  • Set 6: 2 x 242.51 lbs

Total: 3880.14 lbs

8. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 10 x 242.51 lbs
  • Set 2: 2 x 242.51 lbs
  • Set 3: 2 x 242.51 lbs
  • Set 4: 2 x 242.51 lbs
  • Set 5: 2 x 242.51 lbs
  • Set 6: 2 x 242.51 lbs

Total: 4850.17 lbs

9. 1 (Vibes) Back - Hyperextensions

  • Set 1: 10 x 22.05 lbs
  • Set 2: 2 x 22.05 lbs
  • Set 3: 2 x 22.05 lbs
  • Set 4: 2 x 22.05 lbs
  • Set 5: 2 x 22.05 lbs
  • Set 6: 2 x 22.05 lbs

Total: 440.92 lbs

10. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 18 x 13.23 lbs

Total: 238.1 lbs

11. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 18 x 22.05 lbs

Total: 396.83 lbs

12. 1 (Vibes) Abs - Russian Twist

  • Set 1: 18 x 13.23 lbs

Total: 238.1 lbs

13. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 18 x 55.12 lbs

Total: 992.08 lbs

14. 1 (Vibes) Abs - Leg Raises

  • Set 1: 18 x 0 lbs

Total: 0 lbs

15. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 18 x 138.89 lbs

Total: 2500.04 lbs