1 (Vibes) Myo - Back & Core

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2024
49 minutes
46 sets, 208 reps
22879.57 lbs

1. 1 (Vibes) Back - Chest Supported Row

Set 1: 10 x 143.3 lbs
Set 2: 4 x 143.3 lbs
Set 3: 4 x 143.3 lbs
Set 4: 3 x 143.3 lbs
Set 5: 3 x 143.3 lbs
Set 6: 3 x 143.3 lbs

Total: 3869.11 lbs

2. 1 (Vibes) Back - High Pulley Row

Set 1: 8 x 176.37 lbs
Set 2: 3 x 176.37 lbs
Set 3: 3 x 176.37 lbs
Set 4: 2 x 176.37 lbs
Set 5: 2 x 176.37 lbs
Set 6: 2 x 176.37 lbs

Total: 3527.4 lbs

3. 1 (Vibes) Back - Cable Wide Grip Rows

Set 1: 10 x 119.93 lbs
Set 2: 5 x 119.93 lbs
Set 3: 4 x 119.93 lbs
Set 4: 3 x 119.93 lbs
Set 5: 3 x 119.93 lbs
Set 6: 3 x 119.93 lbs

Total: 3358.08 lbs

4. 1 (Vibes) Back - Straight Arm Pulldowns

Set 1: 9 x 139.77 lbs
Set 2: 3 x 139.77 lbs
Set 3: 2 x 139.77 lbs
Set 4: 2 x 139.77 lbs
Set 5: 2 x 139.77 lbs
Set 6: 2 x 139.77 lbs

Total: 2795.46 lbs

5. 1 (Vibes) Back - Cable Narrow Grip Row

Set 1: 10 x 139.77 lbs
Set 2: 4 x 139.77 lbs
Set 3: 4 x 139.77 lbs
Set 4: 3 x 139.77 lbs
Set 5: 3 x 139.77 lbs
Set 6: 3 x 139.77 lbs

Total: 3773.87 lbs

6. 1 (Vibes) Back - DB Rows (Chest Supported)

Set 1: 8 x 88.18 lbs
Set 2: 3 x 88.18 lbs
Set 3: 2 x 88.18 lbs
Set 4: 2 x 88.18 lbs
Set 5: 2 x 88.18 lbs
Set 6: 2 x 88.18 lbs

Total: 1675.51 lbs

7. 1 (Vibes) Back - DB Shrugs

Set 1: 10 x 121.25 lbs
Set 2: 4 x 121.25 lbs
Set 3: 4 x 121.25 lbs
Set 4: 3 x 121.25 lbs
Set 5: 3 x 121.25 lbs
Set 6: 3 x 121.25 lbs

Total: 3273.86 lbs

8. 1 (Vibes) Abs - Reverse Crunch

Set 1: 10 x 16.53 lbs

Total: 165.35 lbs

9. 1 (Vibes) Abs - Russian Twist

Set 1: 10 x 0 lbs

Total: 0 lbs

10. 1 (Vibes) Abs - Hanging Knee Raises

Set 1: 10 x 0 lbs

Total: 0 lbs

11. 1 (Vibes) Abs - Rope Crunch

Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

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