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1 (Vibes) Myo - Back & Core

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 29th, 2024
  • schedule56 minutes
  • equalizer51 sets,  194 reps
  • fitness_center21241.98 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs

Total: 2645.55 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 8 x 176.37 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 3174.66 lbs

3. 1 (Vibes) Back - Cable Wide Grip Rows

  • Set 1: 10 x 109.79 lbs
  • Set 2: 2 x 109.79 lbs
  • Set 3: 2 x 109.79 lbs
  • Set 4: 2 x 109.79 lbs
  • Set 5: 2 x 109.79 lbs
  • Set 6: 2 x 109.79 lbs

Total: 2195.8 lbs

4. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 8 x 139.77 lbs
  • Set 2: 2 x 139.77 lbs
  • Set 3: 2 x 139.77 lbs
  • Set 4: 2 x 139.77 lbs
  • Set 5: 2 x 139.77 lbs
  • Set 6: 2 x 139.77 lbs

Total: 2515.92 lbs

5. 1 (Vibes) Back - Cable Narrow Grip Row

  • Set 1: 10 x 129.85 lbs
  • Set 2: 2 x 129.85 lbs
  • Set 3: 2 x 129.85 lbs
  • Set 4: 2 x 129.85 lbs
  • Set 5: 2 x 129.85 lbs
  • Set 6: 2 x 129.85 lbs

Total: 2597.05 lbs

6. 1 (Vibes) Back - DB Rows (Chest Supported)

  • Set 1: 10 x 77.16 lbs
  • Set 2: 2 x 77.16 lbs
  • Set 3: 2 x 77.16 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs
  • Set 6: 2 x 77.16 lbs

Total: 1543.24 lbs

7. 1 (Vibes) Back - Cable 2 Shrugs

  • Set 1: 10 x 225.97 lbs
  • Set 2: 2 x 225.97 lbs
  • Set 3: 2 x 225.97 lbs
  • Set 4: 2 x 225.97 lbs
  • Set 5: 2 x 225.97 lbs
  • Set 6: 2 x 225.97 lbs

Total: 4519.48 lbs

8. 1 (Vibes) Back - Hyperextensions

  • Set 1: 8 x 22.05 lbs
  • Set 2: 2 x 22.05 lbs
  • Set 3: 2 x 22.05 lbs
  • Set 4: 2 x 22.05 lbs
  • Set 5: 2 x 22.05 lbs
  • Set 6: 2 x 22.05 lbs

Total: 396.83 lbs

9. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 15 x 11.02 lbs

Total: 165.35 lbs

10. 1 (Vibes) Abs - Russian Twist

  • Set 1: 10 x 0 lbs

Total: 0 lbs

11. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 15 x 99.21 lbs

Total: 1488.12 lbs