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1 (Vibes) Myo - Back & Core

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 19th, 2024
  • schedule35 minutes
  • equalizer31 sets,  104 reps
  • fitness_center14564.18 lbs

1. 1 (Vibes) Back - High Pulley Row

  • Set 1: 9 x 165.35 lbs
  • Set 2: 2 x 165.35 lbs
  • Set 3: 2 x 165.35 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs

Total: 3141.59 lbs

2. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 9 x 121.25 lbs
  • Set 2: 2 x 121.25 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs
  • Set 6: 2 x 121.25 lbs

Total: 2303.83 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 8 x 129.85 lbs
  • Set 2: 2 x 129.85 lbs
  • Set 3: 2 x 129.85 lbs
  • Set 4: 2 x 129.85 lbs
  • Set 5: 2 x 129.85 lbs
  • Set 6: 2 x 129.85 lbs

Total: 2337.34 lbs

4. 1 (Vibes) Back - Cable Narrow Grip Row

  • Set 1: 10 x 109.79 lbs
  • Set 2: 2 x 109.79 lbs
  • Set 3: 2 x 109.79 lbs
  • Set 4: 2 x 109.79 lbs
  • Set 5: 2 x 109.79 lbs
  • Set 6: 2 x 109.79 lbs

Total: 2195.8 lbs

5. 1 (Vibes) Back - Cable 2 Shrugs

  • Set 1: 10 x 220.46 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 2 x 220.46 lbs

Total: 4409.25 lbs

6. 1 (Vibes) Back - Hyperextensions

  • Set 1: 8 x 22.05 lbs

Total: 176.37 lbs