Deutschexpand_more

1 (Vibes) Myo - Back & Core

nach mickc1965

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Zusammenfassung

  • event_availableMarch 20th, 2024
  • schedule51 minutes
  • equalizer59 sets,  270 reps
  • fitness_center30998.1 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 3527.4 lbs

2. 1 (Vibes) Back - Cable Wide Grip Rows

  • Set 1: 10 x 159.84 lbs
  • Set 2: 3 x 159.84 lbs
  • Set 3: 3 x 159.84 lbs
  • Set 4: 3 x 159.84 lbs
  • Set 5: 2 x 159.84 lbs
  • Set 6: 2 x 159.84 lbs

Total: 3676.21 lbs

3. 1 (Vibes) Back - High Pulley Row

  • Set 1: 8 x 187.39 lbs
  • Set 2: 2 x 187.39 lbs
  • Set 3: 2 x 187.39 lbs
  • Set 4: 2 x 187.39 lbs
  • Set 5: 2 x 187.39 lbs
  • Set 6: 2 x 187.39 lbs

Total: 3373.07 lbs

4. 1 (Vibes) Back - Cable Narrow Grip Row

  • Set 1: 9 x 149.91 lbs
  • Set 2: 3 x 149.91 lbs
  • Set 3: 3 x 149.91 lbs
  • Set 4: 2 x 149.91 lbs
  • Set 5: 2 x 149.91 lbs
  • Set 6: 2 x 149.91 lbs

Total: 3148.2 lbs

5. 1 (Vibes) Back - DB Rows (Chest Supported)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs
  • Set 6: 3 x 99.21 lbs

Total: 2281.78 lbs

6. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 7 x 149.91 lbs
  • Set 2: 3 x 149.91 lbs
  • Set 3: 2 x 149.91 lbs
  • Set 4: 2 x 149.91 lbs
  • Set 5: 2 x 149.91 lbs
  • Set 6: 2 x 149.91 lbs

Total: 2698.46 lbs

7. 1 (Vibes) Back - Rack Pull

  • Set 1: 10 x 176.37 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 3527.4 lbs

8. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 10 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 3 x 176.37 lbs

Total: 4761.98 lbs

9. 1 (Vibes) Back - Hyperextensions

  • Set 1: 10 x 22.05 lbs
  • Set 2: 2 x 22.05 lbs
  • Set 3: 2 x 22.05 lbs
  • Set 4: 2 x 22.05 lbs
  • Set 5: 2 x 22.05 lbs
  • Set 6: 2 x 22.05 lbs

Total: 440.92 lbs

10. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 16 x 13.23 lbs

Total: 211.64 lbs

11. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 16 x 22.05 lbs

Total: 352.74 lbs

12. 1 (Vibes) Abs - Russian Twist

  • Set 1: 16 x 13.23 lbs

Total: 211.64 lbs

13. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 16 x 55.12 lbs

Total: 881.85 lbs

14. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 16 x 119.05 lbs

Total: 1904.79 lbs