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1 (Vibes) Myo - Back & Core

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 25th, 2024
  • schedule32 minutes
  • equalizer30 sets,  100 reps
  • fitness_center12050.47 lbs

1. 1 (Vibes) Back - High Pulley Row

  • Set 1: 10 x 165.35 lbs
  • Set 2: 2 x 165.35 lbs
  • Set 3: 2 x 165.35 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs

Total: 3306.93 lbs

2. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 10 x 121.25 lbs
  • Set 2: 2 x 121.25 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs
  • Set 6: 2 x 121.25 lbs

Total: 2425.08 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 10 x 129.85 lbs
  • Set 2: 2 x 129.85 lbs
  • Set 3: 2 x 129.85 lbs
  • Set 4: 2 x 129.85 lbs
  • Set 5: 2 x 129.85 lbs
  • Set 6: 2 x 129.85 lbs

Total: 2597.05 lbs

4. 1 (Vibes) Back - DB Rows (Chest Supported)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1322.77 lbs

5. 1 (Vibes) Back - Cable Narrow Grip Row

  • Set 1: 10 x 119.93 lbs
  • Set 2: 2 x 119.93 lbs
  • Set 3: 2 x 119.93 lbs
  • Set 4: 2 x 119.93 lbs
  • Set 5: 2 x 119.93 lbs
  • Set 6: 2 x 119.93 lbs

Total: 2398.63 lbs