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1 (Vibes) Myo - Back & Core

by mickc1965

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Summary

  • event_availableMarch 12th, 2024
  • schedule46 minutes
  • equalizer47 sets,  230 reps
  • fitness_center10546.1 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 10 x 31.75 lbs
  • Set 2: 3 x 31.75 lbs
  • Set 3: 3 x 31.75 lbs
  • Set 4: 2 x 31.75 lbs
  • Set 5: 2 x 31.75 lbs
  • Set 6: 2 x 31.75 lbs

Total: 698.53 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 8 x 36.29 lbs
  • Set 2: 3 x 36.29 lbs
  • Set 3: 2 x 36.29 lbs
  • Set 4: 2 x 36.29 lbs
  • Set 5: 2 x 36.29 lbs
  • Set 6: 2 x 36.29 lbs

Total: 689.46 lbs

3. 1 (Vibes) Back - Cable Wide Grip Rows

  • Set 1: 10 x 26.72 lbs
  • Set 2: 3 x 26.72 lbs
  • Set 3: 3 x 26.72 lbs
  • Set 4: 3 x 26.72 lbs
  • Set 5: 2 x 26.72 lbs
  • Set 6: 2 x 26.72 lbs

Total: 614.48 lbs

4. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 9 x 28.76 lbs
  • Set 2: 3 x 28.76 lbs
  • Set 3: 3 x 28.76 lbs
  • Set 4: 2 x 28.76 lbs
  • Set 5: 2 x 28.76 lbs
  • Set 6: 2 x 28.76 lbs

Total: 603.91 lbs

5. 1 (Vibes) Back - Cable Narrow Grip Row

  • Set 1: 8 x 30.84 lbs
  • Set 2: 3 x 30.84 lbs
  • Set 3: 3 x 30.84 lbs
  • Set 4: 2 x 30.84 lbs
  • Set 5: 2 x 30.84 lbs
  • Set 6: 2 x 30.84 lbs

Total: 616.89 lbs

6. 1 (Vibes) Back - DB Shrugs

  • Set 1: 9 x 27.22 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 3 x 27.22 lbs
  • Set 5: 3 x 27.22 lbs
  • Set 6: 3 x 27.22 lbs

Total: 653.17 lbs

7. 1 (Vibes) Back - DB Rows (Chest Supported)

  • Set 1: 8 x 18.14 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 3 x 18.14 lbs
  • Set 4: 3 x 18.14 lbs
  • Set 5: 2 x 18.14 lbs
  • Set 6: 2 x 18.14 lbs

Total: 381.02 lbs

8. 1 (Vibes) Abs - Russian Twist

  • Set 1: 16 x 2.27 lbs

Total: 36.29 lbs

9. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 16 x 3.4 lbs

Total: 54.43 lbs

10. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 16 x 0 lbs

Total: 0 lbs

11. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 16 x 4.54 lbs

Total: 72.57 lbs

12. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 16 x 22.68 lbs

Total: 362.87 lbs