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1 (Vibes) Myo - Back & Core

nach mickc1965

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Zusammenfassung

  • event_availableMarch 12th, 2024
  • schedule46 minutes
  • equalizer47 sets,  230 reps
  • fitness_center23250.17 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 10 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 2 x 154.32 lbs

Total: 3395.12 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 8 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 3351.03 lbs

3. 1 (Vibes) Back - Cable Wide Grip Rows

  • Set 1: 10 x 129.85 lbs
  • Set 2: 3 x 129.85 lbs
  • Set 3: 3 x 129.85 lbs
  • Set 4: 3 x 129.85 lbs
  • Set 5: 2 x 129.85 lbs
  • Set 6: 2 x 129.85 lbs

Total: 2986.6 lbs

4. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 9 x 139.77 lbs
  • Set 2: 3 x 139.77 lbs
  • Set 3: 3 x 139.77 lbs
  • Set 4: 2 x 139.77 lbs
  • Set 5: 2 x 139.77 lbs
  • Set 6: 2 x 139.77 lbs

Total: 2935.23 lbs

5. 1 (Vibes) Back - Cable Narrow Grip Row

  • Set 1: 8 x 149.91 lbs
  • Set 2: 3 x 149.91 lbs
  • Set 3: 3 x 149.91 lbs
  • Set 4: 2 x 149.91 lbs
  • Set 5: 2 x 149.91 lbs
  • Set 6: 2 x 149.91 lbs

Total: 2998.29 lbs

6. 1 (Vibes) Back - DB Shrugs

  • Set 1: 9 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 3174.66 lbs

7. 1 (Vibes) Back - DB Rows (Chest Supported)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 2 x 88.18 lbs
  • Set 6: 2 x 88.18 lbs

Total: 1851.88 lbs

8. 1 (Vibes) Abs - Russian Twist

  • Set 1: 16 x 11.02 lbs

Total: 176.37 lbs

9. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 16 x 16.53 lbs

Total: 264.55 lbs

10. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 16 x 0 lbs

Total: 0 lbs

11. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 16 x 22.05 lbs

Total: 352.74 lbs

12. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 16 x 110.23 lbs

Total: 1763.7 lbs