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1 (Vibes) Myo - Chest & Core

nach mickc1965

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Zusammenfassung

  • event_availableMarch 19th, 2024
  • schedule35 minutes
  • equalizer35 sets,  195 reps
  • fitness_center13559.53 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 9 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 2 x 99.21 lbs
  • Set 6: 2 x 99.21 lbs

Total: 2182.58 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 9 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 2 x 99.21 lbs
  • Set 4: 2 x 99.21 lbs
  • Set 5: 2 x 99.21 lbs
  • Set 6: 2 x 99.21 lbs

Total: 1984.16 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 8 x 157.63 lbs
  • Set 2: 3 x 157.63 lbs
  • Set 3: 3 x 157.63 lbs
  • Set 4: 3 x 157.63 lbs
  • Set 5: 3 x 157.63 lbs
  • Set 6: 3 x 157.63 lbs

Total: 3625.5 lbs

4. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1102.31 lbs

5. 1 (Vibes) Chest - ^ H2L Cable Flies (P17)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1102.31 lbs

6. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 16 x 13.23 lbs

Total: 211.64 lbs

7. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 16 x 22.05 lbs

Total: 352.74 lbs

8. 1 (Vibes) Abs - Russian Twist

  • Set 1: 16 x 13.23 lbs

Total: 211.64 lbs

9. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 16 x 55.12 lbs

Total: 881.85 lbs

10. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 16 x 119.05 lbs

Total: 1904.79 lbs