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1 (Vibes) Myo - Chest & Core

nach mickc1965

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Zusammenfassung

  • event_availableMarch 24th, 2024
  • schedule37 minutes
  • equalizer42 sets,  246 reps
  • fitness_center17125.51 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs
  • Set 6: 2 x 110.23 lbs

Total: 2535.32 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs
  • Set 6: 2 x 110.23 lbs

Total: 2425.08 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 10 x 159.17 lbs
  • Set 2: 3 x 159.17 lbs
  • Set 3: 3 x 159.17 lbs
  • Set 4: 3 x 159.17 lbs
  • Set 5: 3 x 159.17 lbs
  • Set 6: 3 x 159.17 lbs

Total: 3979.34 lbs

4. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 8 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 2 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs
  • Set 6: 2 x 55.12 lbs

Total: 1102.31 lbs

5. 1 (Vibes) Chest - ^ Cable flies (P12)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1388.91 lbs

6. 1 (Vibes) Chest - ^ H2L Cable Flies (P17)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1488.12 lbs

7. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 18 x 13.23 lbs

Total: 238.1 lbs

8. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 18 x 22.05 lbs

Total: 396.83 lbs

9. 1 (Vibes) Abs - Russian Twist

  • Set 1: 18 x 13.23 lbs

Total: 238.1 lbs

10. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 18 x 55.12 lbs

Total: 992.08 lbs

11. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 18 x 130.07 lbs

Total: 2341.31 lbs

12. 1 (Vibes) Abs - Leg Raises

  • Set 1: 18 x 0 lbs

Total: 0 lbs