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1 (Vibes) Myo - Chest & Core

nach mickc1965

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Zusammenfassung

  • event_availableMarch 3rd, 2024
  • schedule42 minutes
  • equalizer39 sets,  170 reps
  • fitness_center13348.99 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs

Total: 2469.18 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 2 x 88.18 lbs
  • Set 5: 2 x 88.18 lbs
  • Set 6: 2 x 88.18 lbs

Total: 2028.25 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 8 x 152.12 lbs
  • Set 2: 3 x 152.12 lbs
  • Set 3: 3 x 152.12 lbs
  • Set 4: 2 x 152.12 lbs
  • Set 5: 2 x 152.12 lbs
  • Set 6: 2 x 152.12 lbs

Total: 3042.38 lbs

4. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 8 x 55.12 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs
  • Set 6: 2 x 55.12 lbs

Total: 1212.54 lbs

5. 1 (Vibes) Chest - ^ Cable flies (P12)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1455.05 lbs

6. 1 (Vibes) Chest - ^ H2L Cable Flies (P17)

  • Set 1: 9 x 77.16 lbs
  • Set 2: 3 x 77.16 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs
  • Set 6: 2 x 77.16 lbs

Total: 1620.4 lbs

7. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 12 x 16.53 lbs

Total: 198.42 lbs

8. 1 (Vibes) Abs - Russian Twist

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 12 x 110.23 lbs

Total: 1322.77 lbs