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1 (Vibes) Myo - Chest & Core

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 18th, 2024
  • schedule38 minutes
  • equalizer37 sets,  121 reps
  • fitness_center10200.79 lbs

1. 1 (Vibes) Chest - Incline Press

  • Set 1: 10 x 145.95 lbs
  • Set 2: 2 x 145.95 lbs
  • Set 3: 2 x 145.95 lbs
  • Set 4: 2 x 145.95 lbs
  • Set 5: 2 x 145.95 lbs
  • Set 6: 2 x 145.95 lbs

Total: 2918.92 lbs

2. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 8 x 104.28 lbs
  • Set 2: 2 x 104.28 lbs
  • Set 3: 2 x 104.28 lbs
  • Set 4: 2 x 104.28 lbs
  • Set 5: 2 x 104.28 lbs
  • Set 6: 2 x 104.28 lbs

Total: 1877.02 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 8 x 145.95 lbs
  • Set 2: 2 x 145.95 lbs
  • Set 3: 2 x 145.95 lbs
  • Set 4: 2 x 145.95 lbs
  • Set 5: 2 x 145.95 lbs
  • Set 6: 2 x 145.95 lbs

Total: 2627.03 lbs

4. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 8 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 2 x 44.09 lbs
  • Set 6: 2 x 44.09 lbs

Total: 793.66 lbs

5. 1 (Vibes) Chest - ^ Cable flies (P12)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 2 x 44.09 lbs
  • Set 6: 2 x 44.09 lbs

Total: 881.85 lbs

6. 1 (Vibes) Chest - ^ H2L Cable Flies (P17)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 2 x 55.12 lbs
  • Set 3: 2 x 55.12 lbs
  • Set 4: 2 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs
  • Set 6: 2 x 55.12 lbs

Total: 1102.31 lbs

7. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 7 x 0 lbs

Total: 0 lbs