1 (Vibes) - Myo Chest, Delts & Triceps 1

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

January 13th, 2024
32 minutes
54 sets, 220 reps
5090.47 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

Set 1: 8 x 88.18 lbs
Set 2: 2 x 88.18 lbs
Set 3: 2 x 88.18 lbs
Set 4: 2 x 88.18 lbs
Set 5: 2 x 88.18 lbs
Set 6: 2 x 88.18 lbs

Total: 1587.33 lbs

2. 1 (Vibes) Chest - L2H Cable Flies

Set 1: 10 x 29.98 lbs
Set 2: 3 x 29.98 lbs
Set 3: 3 x 29.98 lbs
Set 4: 3 x 29.98 lbs
Set 5: 3 x 29.98 lbs
Set 6: 3 x 29.98 lbs
Set 7: 10 x 29.98 lbs
Set 8: 3 x 29.98 lbs
Set 9: 3 x 29.98 lbs
Set 10: 3 x 29.98 lbs
Set 11: 3 x 29.98 lbs
Set 12: 3 x 29.98 lbs

Total: 1499.14 lbs

3. 1 (Vibes) Shoulders - Cable Crossover Flies 2

Set 1: 11 x 9.92 lbs
Set 2: 3 x 9.92 lbs
Set 3: 3 x 9.92 lbs
Set 4: 3 x 9.92 lbs
Set 5: 3 x 9.92 lbs
Set 6: 3 x 9.92 lbs
Set 7: 11 x 9.92 lbs
Set 8: 3 x 9.92 lbs
Set 9: 3 x 9.92 lbs
Set 10: 3 x 9.92 lbs
Set 11: 3 x 9.92 lbs
Set 12: 3 x 9.92 lbs

Total: 515.88 lbs

4. 1 (Vibes) Shoulders - High Cable Crossovers

Set 1: 10 x 9.92 lbs
Set 2: 3 x 9.92 lbs
Set 3: 3 x 9.92 lbs
Set 4: 3 x 9.92 lbs
Set 5: 3 x 9.92 lbs
Set 6: 3 x 9.92 lbs
Set 7: 10 x 9.92 lbs
Set 8: 3 x 9.92 lbs
Set 9: 3 x 9.92 lbs
Set 10: 3 x 9.92 lbs
Set 11: 3 x 9.92 lbs
Set 12: 3 x 9.92 lbs

Total: 496.04 lbs

5. 1 (Vibes) Triceps - Cable Crossbody Tricep Extensions

Set 1: 10 x 19.84 lbs
Set 2: 3 x 19.84 lbs
Set 3: 3 x 19.84 lbs
Set 4: 3 x 19.84 lbs
Set 5: 3 x 19.84 lbs
Set 6: 3 x 19.84 lbs
Set 7: 10 x 19.84 lbs
Set 8: 3 x 19.84 lbs
Set 9: 3 x 19.84 lbs
Set 10: 3 x 19.84 lbs
Set 11: 3 x 19.84 lbs
Set 12: 3 x 19.84 lbs

Total: 992.08 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined