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1 (Vibes) - Myo Chest, Delts & Triceps 1

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 26th, 2024
  • schedule39 minutes
  • equalizer36 sets,  161 reps
  • fitness_center5855.48 lbs

1. 1 (Vibes) Chest - Incline Press

  • Set 1: 15 x 90.83 lbs
  • Set 2: 3 x 90.83 lbs
  • Set 3: 3 x 90.83 lbs
  • Set 4: 3 x 90.83 lbs
  • Set 5: 3 x 90.83 lbs
  • Set 6: 3 x 90.83 lbs

Total: 2724.91 lbs

2. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1102.31 lbs

3. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 11 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 573.2 lbs

4. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 9 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 529.11 lbs

5. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 13 x 16.53 lbs
  • Set 2: 3 x 16.53 lbs
  • Set 3: 3 x 16.53 lbs
  • Set 4: 3 x 16.53 lbs
  • Set 5: 3 x 16.53 lbs
  • Set 6: 3 x 16.53 lbs
  • Set 7: 13 x 16.53 lbs
  • Set 8: 3 x 16.53 lbs
  • Set 9: 3 x 16.53 lbs
  • Set 10: 3 x 16.53 lbs
  • Set 11: 3 x 16.53 lbs
  • Set 12: 3 x 16.53 lbs

Total: 925.94 lbs