Deutschexpand_more

1 (Vibes) - Myo Chest, Delts & Triceps 1

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 2nd, 2024
  • schedule43 minutes
  • equalizer36 sets,  153 reps
  • fitness_center5070.63 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 9 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 2 x 88.18 lbs
  • Set 6: 2 x 88.18 lbs

Total: 1940.07 lbs

2. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1102.31 lbs

3. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 12 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 595.25 lbs

4. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 8 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 507.06 lbs

5. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 13 x 16.53 lbs
  • Set 2: 3 x 16.53 lbs
  • Set 3: 3 x 16.53 lbs
  • Set 4: 3 x 16.53 lbs
  • Set 5: 3 x 16.53 lbs
  • Set 6: 3 x 16.53 lbs
  • Set 7: 13 x 16.53 lbs
  • Set 8: 3 x 16.53 lbs
  • Set 9: 3 x 16.53 lbs
  • Set 10: 3 x 16.53 lbs
  • Set 11: 3 x 16.53 lbs
  • Set 12: 3 x 16.53 lbs

Total: 925.94 lbs