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1 (Vibes) - Myo Chest, Delts & Triceps 2

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 30th, 2024
  • schedule32 minutes
  • equalizer30 sets,  96 reps
  • fitness_center7134.16 lbs

1. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 10 x 104.28 lbs
  • Set 2: 2 x 104.28 lbs
  • Set 3: 2 x 104.28 lbs
  • Set 4: 2 x 104.28 lbs
  • Set 5: 2 x 104.28 lbs
  • Set 6: 2 x 104.28 lbs

Total: 2085.57 lbs

2. 1 (Vibes) Chest - Dips

  • Set 1: 10 x 137.79 lbs
  • Set 2: 2 x 137.79 lbs
  • Set 3: 2 x 137.79 lbs
  • Set 4: 2 x 137.79 lbs
  • Set 5: 2 x 137.79 lbs
  • Set 6: 2 x 137.79 lbs

Total: 2755.78 lbs

3. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 6 x 33.07 lbs
  • Set 2: 2 x 33.07 lbs
  • Set 3: 2 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs
  • Set 5: 2 x 33.07 lbs
  • Set 6: 2 x 33.07 lbs

Total: 529.11 lbs

4. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 10 x 22.05 lbs
  • Set 2: 2 x 22.05 lbs
  • Set 3: 2 x 22.05 lbs
  • Set 4: 2 x 22.05 lbs
  • Set 5: 2 x 22.05 lbs
  • Set 6: 2 x 22.05 lbs

Total: 440.92 lbs

5. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 10 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1322.77 lbs