Deutschexpand_more

1 (Vibes) - Myo Chest, Delts & Triceps 2

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 26th, 2023
  • schedule35 minutes
  • equalizer30 sets,  134 reps
  • fitness_center6415.45 lbs

1. 1 (Vibes) Chest - Smith Machine Flat Press

  • Set 1: 13 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs

Total: 2469.18 lbs

2. 1 (Vibes) Chest - ^ Cable flies

  • Set 1: 13 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1234.59 lbs

3. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 11 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 573.2 lbs

4. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 9 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 2 x 22.05 lbs
  • Set 6: 2 x 22.05 lbs

Total: 485.02 lbs

5. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 15 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs